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	Podcast:		Back From The Borderline
	Episode:		Everything your mom never told you about your period (little-known PMS hacks)
	Category:		Health
	Duration:		02:01:20
	Publish Date:		2022-04-04 00:53:05
	Description:		If the days leading up to your period have left you feeling like you were going to either die or murder someone you love, this episode is for you. Been there. I salute you. I. Feel. You. In today's episode, we'll discuss how we can begin to understand and work with our menstrual cycle's cyclical and spiritual nature for improved physical and emotional well-being. A few months ago, I discovered the practice of "Menstrual Cycle Awareness" (MCA) through the work of RedSchool founders Alexandra Pope and Sjanie Hugo Wurlitzer. Through this new framework and awareness of my own inner "seasons," I've felt like I can better ride the inevitable waves of life and lessen (and even eliminate) some of my most severe premenstrual symptoms (which have been so severe, I’ve qualified for a diagnosis of PMDD.) This episode aims to pass on much of what our mothers (and their mothers) didn't tell us about our menstrual cycles and how we can reclaim that power together as part of our recovery from emotional dysregulation issues and BPD (EUPD.)
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