Search

Home > BROAD NEW WORLD > 80: Ayurveda Series 2 - The Antidote to Ageing
Podcast: BROAD NEW WORLD
Episode:

80: Ayurveda Series 2 - The Antidote to Ageing
Category: Health
Duration: 00:18:39
Publish Date: 2018-06-22 03:37:21
Description:

‘Anti-ageing’ certainly is soooo hot right now. We all want to look our best, but so often turn to external devices to give as that healthy glow. But what if there was a secret ‘essence’ in your body that held the key to your optimal vitality, immunity, calm and radiance? In Ayurveda it’s called Ojas, and today we are going to find out what robs us of our Ojas, and how to build it back up using simple lifestyle strategies and learning about the three categories of foods, and which types are best for cultivating our Ojas.

Listen in this order..

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
Total Play: 0

Users also like

300+ Episodes
The Melissa .. 100+     10+
100+ Episodes
The Health C .. 500+     20+