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We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/117 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episodes of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come hang out with me for more music and inspiring content... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst www.youtube.com/c/NickBroadhurstVideos |
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