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Home > BROAD NEW WORLD > 46: Longevity Series: Slow Down
Podcast: BROAD NEW WORLD
Episode:

46: Longevity Series: Slow Down
Category: Health
Duration: 00:13:36
Publish Date: 2018-03-05 22:24:40
Description:

One of the keys to living a long, healthy and happy life is slooooooowing down. Given that 95% of all disease is caused by stress, this is something we will all benefit from mastering. In this episode I share how they naturally do it in the Blue Zones of the world, and my top tips for slowing down to release stress.

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