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Home > Awake in the World Podcast > Best of Awake in the World: Finding a Path (30 min guided meditation)
Podcast: Awake in the World Podcast
Episode:

Best of Awake in the World: Finding a Path (30 min guided meditation)
Category: Religion & Spirituality
Duration: 00:31:58
Publish Date: 2025-11-25 16:00:09
Description: In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits. Recorded April 23, 2010
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