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Home > Awake in the World Podcast > Best of Awake in the World: 20 min Guided Meditation for Unstable Emotions
Podcast: Awake in the World Podcast
Episode:

Best of Awake in the World: 20 min Guided Meditation for Unstable Emotions
Category: Religion & Spirituality
Duration: 00:26:16
Publish Date: 2025-08-17 15:00:09
Description: Take a moment to notice where in your body this emotional state or mood is most present. What physical sensations let you know that you're experiencing this feeling? See if you can observe how the emotion shows up in your body—how it's expressed through sensation and physical experience. Recorded December 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.
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