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	Podcast:		Awake in the World Podcast
	Episode:		Summer Silent Retreat pt.2
	Category:		Religion & Spirituality
	Duration:		00:44:28
	Publish Date:		2015-01-23 14:58:32
	Description:		Michael Stone gives a focused and detailed thought about meditation technique and using your body to develop concentration. He goes through meditations on sound, the nostrils, the belly and approaching the objects of meditation with sthira (steadiness) and sukkha (well-being). A fascinating retreat talk that gets precise about mediation skills.
	Total Play:		0

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