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Home > Awake in the World Podcast > Mindful Breathing Part 1 (Anapanasati)
Podcast: Awake in the World Podcast
Episode:

Mindful Breathing Part 1 (Anapanasati)
Category: Religion & Spirituality
Duration: 01:05:17
Publish Date: 2015-10-11 16:46:30
Description: In Gotenborg, Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to let the breath be natural; what happens when joy arises and various energies appear in the body during deeper levels of concentration; and how to our mind tends to move in loops and what we can do about it. Gotenborg, Sweden.
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