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Home > Awake in the World Podcast > Mindful Breathing Part 3 (Anapanasati)
Podcast: Awake in the World Podcast
Episode:

Mindful Breathing Part 3 (Anapanasati)
Category: Religion & Spirituality
Duration: 00:36:57
Publish Date: 2015-11-08 17:16:17
Description: In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.
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