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Home > Awake in the World Podcast > Mindfulness Of Breathing Part 9 - Turning the Body Into A Ballast
Podcast: Awake in the World Podcast
Episode:

Mindfulness Of Breathing Part 9 - Turning the Body Into A Ballast
Category: Religion & Spirituality
Duration: 00:25:16
Publish Date: 2016-01-31 21:13:10
Description: Final talk about relaxing the breath to settle the mind. Noticing how when we go on line to "rest" we end up over-stimulating ourselves and lose track of what we feel and our emotions become unstable. Port Moody, 30 min. Photo credit: Andréa de Keijzer
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