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Podcast: Awake in the World Podcast
Episode:

15 Minute Guided Tonglen Meditation
Category: Religion & Spirituality
Duration: 00:16:26
Publish Date: 2016-04-17 20:47:27
Description: This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.  
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