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Home > Awake in the World Podcast > Mindfulness of Feeling Tone
Podcast: Awake in the World Podcast
Episode:

Mindfulness of Feeling Tone
Category: Religion & Spirituality
Duration: 01:10:03
Publish Date: 2016-05-29 20:35:53
Description: Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr.
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