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Home > Awake in the World Podcast > Labeling & Noting Thoughts
Podcast: Awake in the World Podcast
Episode:

Labeling & Noting Thoughts
Category: Religion & Spirituality
Duration: 00:53:12
Publish Date: 2016-09-18 19:06:17
Description: How to meditate when your are thinking a lot. Michael also explores language and emotions in children and how this gets internalized in adults. A very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Vancouver, 55 min.
Total Play: 0

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