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Podcast: Awake in the World Podcast
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Tonglen: Sending & Receiving Practice
Category: Religion & Spirituality
Duration: 00:35:30
Publish Date: 2017-04-16 14:10:36
Description: A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice of learning how to exchange your happiness for someone else’s suffering – how to train your heart to do what it doesn't want to do. Portland, Oregon. Recorded December 3, 2016.
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