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Home > Awake in the World Podcast > Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
Podcast: Awake in the World Podcast
Episode:

Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
Category: Religion & Spirituality
Duration: 00:38:29
Publish Date: 2017-09-24 12:50:48
Description: In meditation we need “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017.
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