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Home > Awake in the World Podcast > Finding a Path
Podcast: Awake in the World Podcast
Episode:

Finding a Path
Category: Religion & Spirituality
Duration: 00:31:58
Publish Date: 2020-10-05 16:32:07
Description: In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits. Recorded April 23, 2010
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