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Podcast: Awake in the World Podcast
Episode:

Pranayama
Category: Religion & Spirituality
Duration: 01:24:10
Publish Date: 2019-03-03 20:04:25
Description: Pranayama is a practice of settling your attention on your breath. As attention becomes balanced, so too does the nervous system. Michael Stone and Grant Hutchinson teach the ways yogic breathing returns the nervous system to "factory settings." Topics include ujjayii pranayama, the palette, the spine and viola pranayama. Recorded on February 6, 2012.
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