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	Podcast:		Authentic Health Coaching - Nutrition Podcast
	Episode:		Karen Sherwood Interview - Whole Food Nutrition and Health \| Healthy Diet \| Nutrition Facts \| Healthy Eating \|
	Category:		Health
	Duration:		00:36:52
	Publish Date:		2011-10-19 03:00:00
	Description:		In this show we interview Karen Sherwood, founder of Nutritious America. Karen is an expert in holistic nutrition and health. Karen is a certified holistic health practitioner and master herbalist from the Global College of Natural Medicine, and a certified nutrition consultant from the Global College of Alternative Medicine. She is a regular speaker at many Los Angeles health events and conventions and have helped hundreds of clients from all over the world lose weight at a Live in Fitness camp here in Los Angeles. Karen discusses whole food nutrition and how important it is to eat enough fruits, vegetables, berries, whole grains, legumes, nuts and seeds in your diet. She also talks about making simple changes in your diet that can snowball and lead to massive health changes over time. Karen says food should be for 80% nourishment and healing and 20% entertainment - but you can always have fun eating a healthy diet if you do it right! For more information about Karen, visit www.NutritiousAmerica.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com
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