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Home > Audio Dharma > Guided Meditation: Relax and release
Podcast: Audio Dharma
Episode:

Guided Meditation: Relax and release
Category: Music
Duration: 00:26:45
Publish Date: 2025-10-30 02:30:00
Description:

This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/_xuRDYkncPI.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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