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	Podcast:		At The Table Podcast
	Episode:		Episode 1- 'An Ode To Self Care'. Reflections And Music with Amara.
	Category:		Society & Culture
	Duration:		01:07:37
	Publish Date:		2017-11-22 20:08:38
	Description:		Episode 1: ‘An Ode to Self Care- reflections and music’ joined by Amarachi Ninette Iheke Music list NAO- Intro (Like Velvet) Angelique Kidjo- Bahia Jojo Abot- To Li Seinabo Sey- Hard Time Ibeyi- River SZA- Childs Play Laura Mvula- Green Garden Solange- Boderline (An Ode to Self Care) Joined At the Table with Amarachi Ninette Iheke- a 2nd year student at SOAS studying International Relations and African Studies, also the current People of Colour Officer at SOAS. Ninette and myself discuss what self care means to us as black women. We talk about self care in spaces of political activism and as an intentional practice to ritualise for students juggling work, social and academic pressures. We discuss why writing matters,why it’s important to create and personalise your own space, as well as the importance of supporting creatives whose work is made especially for women of colour. Ninette shares with us artists and writers whose impact span years back and continue to nourish her life. We also talk hair care as a journey into self-realisation and a means to understanding black self-care and self-love deeper. enjoy 'At the Table' online at SOAS Radio and on SoundCloud.
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