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Home > At The Table Podcast > Episode 2- 'Breath Is Powerful'. Mindfulness, Body Awareness, & Inclusivity in Yoga with Tania.
Podcast: At The Table Podcast
Episode:

Episode 2- 'Breath Is Powerful'. Mindfulness, Body Awareness, & Inclusivity in Yoga with Tania.
Category: Society & Culture
Duration: 00:40:50
Publish Date: 2017-11-22 21:42:58
Description: Episode 2 : “Breath is Powerful” joined by Tania Nishat-Botero Music list Solange- Boderline (An Ode to Self Care) Jamilia Woods- Bubbles Noname- Freedom Nneka- My Love Ibeyi- Ghosts FKA Twigs- Good to Love Janelle Monae- Yoga Joined At the table with Tania Nishat Botero- a yoga instructor and Gender Studies SOAS alum. We discuss yoga in relation to self-awareness, political activism, body image, accessibility and a few other topics including the significance of mindfulness practices in marginalised communities. This episode ends with a few tips on simple and cost free ways you can begin living more mindfully- with Tania reminding us that yoga stems and ends on having an awareness of one’s breath. Subscribe to ‘At the Table’ on SOAS Radio and iTunes!
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