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Home > Ask the RD > Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Podcast: Ask the RD
Episode:

Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Category: Health
Duration: 00:32:49
Publish Date: 2013-12-02 10:00:00
Description:

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of this podcast. Have a question for our nutritionists? Submit it here. We encourage all our listeners to continue asking nutrition related questions by clicking the link above. We will be providing the transcripts for these episodes as soon as possible, but we're relying on the help of volunteer transcribers so please be patient as we work to get those published. Laura and Kelsey will be addressing the following topics in this podcast:
  1. Are there things I can do nutrition-wise that will help promote better sleep habits?
  2. I have started doing the Paleo diet but I need to gain about five pounds so what can I do to gain weight? I've only been on Paleo about 3 weeks and haven't lost anymore weight, but I am underweight so really need to gain about 4-5 pounds.
[powerpress] Links discussed: ATRD_L_KAbout Laura: Laura is a Registered Dietitian with a Master's degree in Public Health from UNC Chapel Hill. She has been a content manager for ChrisKresser.
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