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Home > Ask the RD > Ask the RD: Leg cramping on Paleo and Laryngopharyngeal Reflux (LPR)
Podcast: Ask the RD
Episode:

Ask the RD: Leg cramping on Paleo and Laryngopharyngeal Reflux (LPR)
Category: Health
Duration: 00:32:09
Publish Date: 2014-01-15 03:00:00
Description:

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of this podcast. Have a question for our nutritionists? Submit it here. We have another Q&A episode this week! Sorry about the double intro, but we didn't realize our new and improved introduction would be ready for this episode! (And Laura apologizes for being a bit spacey this week, since she stayed up watching the BCS bowl game the night before recording and was running on a sleep deficit. Just goes to show you the power of a good night's sleep!) Here are the questions that Laura and Kelsey address in this episode:
  1. I’ve been doing paleo for 12 years and take magnesium supplements, as well as some others, but I still get some cramps in my legs and feet every so often, even when just walking around the house. I’m wondering if I’m not absorbing the magnesium well? Thanks.
  2. I have been suffering from Laryngophosageal [sic] Reflux (LPR) for two years and have tried everything. A friend suggested Paleo and I have been following it for several weeks without any change in my LPR symptoms. Do you think I should continue on with Paleo or do you have any other ideas?
[powerpress] Links Discussed: ATRD_L_KAbout Laura: Laura is a Registered Dietitian with a Master's degree in Public Health from UNC Chapel Hill.
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