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Home > Ask the RD > Ask The RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium On Paleo
Podcast: Ask the RD
Episode:

Ask The RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium On Paleo
Category: Health
Duration: 00:44:56
Publish Date: 2014-02-26 03:00:00
Description:

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.  The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of this podcast. Have a question for our nutritionists? Submit it here. We have another Q&A episode this week! Thank you to everyone who has submitted questions so far, and we hope you're enjoying the podcast. Here are the questions that Laura and Kelsey address in this episode:
  1. I have read a lot lately about the benefits of eating an ancestral diet. How can you do that if you have a very broad mix? For example, my mother is Scandinavian/aboriginal and my father is East Indian/Italian. All of these cultures have very little in common.
  2. How do I get enough calcium on a Paleo diet?
[powerpress] Links Discussed: ATRD_L_KAbout Laura: Laura is a Registered Dietitian with a Master's degree in Public Health from UNC Chapel Hill. She has been a content manager for ChrisKresser.com since 2011. She is passionate about making traditional diets healthful and accessible for all her clients. You can learn more about Laura by checking out her blog or visiting her on Facebook. About Kelsey: Kelsey is a Registered Dietitian with a Master's degree in Human Nutrition and Functional Medicine. She works in private practice and recommends individualized dietary therapy focusing on biologically appropriate diet principles to aid her clients in losing weight, gaining energy, and pursuing continued health.
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