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Home > Ask the RD > Ask the RD: Post Meal Sugar Cravings and Overdosing On Liver
Podcast: Ask the RD
Episode:

Ask the RD: Post Meal Sugar Cravings and Overdosing On Liver
Category: Health
Duration: 00:39:53
Publish Date: 2014-03-31 03:00:00
Description:

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.  The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of this podcast. Have a question for our nutritionists? Submit it here. We have another Q&A episode this week! Thank you to everyone who has submitted questions so far, and we hope you're enjoying the podcast. Here are the questions that Laura and Kelsey address in this episode:
  1. I would like to know more about cravings. I cook all my meals from scratch at home using the best ingredients I can find and following paleo/WAPF/PHD type foods. My husband however gets cravings for sweet things after meals (i.e. not when he is hungry) and buys himself processed foods: cakes, chocolate, biscuits etc... and ends up eating more than one portion at a time when he has them at home. Why does he get these cravings after meals? He's already eating full fat nutritious meals with carbs.
  2. I have heard from other paleo gurus that eating more than a quarter pound of organ meat per week can actually cause a person to take in too many vitamins/minerals. Is this 'overdose' of offal a real problem if you eat more than a quarter pound per week?
[powerpress] Links Discussed: ATRD_L_KAbout Laura: Laura is a Registered Dietitian with a Master's degree in Public Health from UNC Chapel Hill. She has been a content manager for ChrisKresser.com since 2011, and she is passionate about making traditional diets healthful and accessible for all her clients. You can learn more about Laura by checking out her blog or visiting her on 
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