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Description:
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• Cross-continent riding
• How to train for a triathlon
• Best music to listen to while training
• How to take an FTP test
• How to know if you should redo your FTP test
• Is it a good idea to take an FTP test before a race?
• How to find the perfect pace for a race
• What are "junk miles"?
• Is tempo bad?
• How to make the most of your training
• How to train like a sprinter
• Are older riders not good sprinters?
• Is it normal to see a decrease in FTP?
• How to know the difference between a decrease in FTP and a decrease in sustainable power
• Morning routines to start the day
• How does heart rate relate to calorie consumption?
• Is it better to use power or heart rate to calculate calories?
• What is normalized power?
• Which is better, normalized or average power?
• How to understand power data |
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