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Home > Ask The Low-Carb Experts > 19: How To Beat Carbohydrate Addiction | Julia Ross
Podcast: Ask The Low-Carb Experts
Episode:

19: How To Beat Carbohydrate Addiction | Julia Ross
Category: Health
Duration: 01:23:38
Publish Date: 2012-06-29 00:00:00
Description: AIR DATE: June 28, 2012 at 7PM ETFEATURED EXPERTS: Julia RossFEATURED TOPIC: "How To Beat Carbohydrate Addiction" Say the word "addiction" and most people immediately think of cocaine or heroine addicts, people who abuse alcohol and tobacco, or some other bad habit that is causing serious bodily damage to the addicted. Webster's Dictionary defines addiction as a "compulsive need for and use of a habit-forming substance characterized by tolerance and by well-defined physiological symptoms upon withdrawal." Sound familiar anyone? While most people who consume carbohydrate-based foods don't want to admit it, they are very likely addicted to these sugary, starchy, whole grain-based foods which in turn is making them more obese and chronically ill as the days go by. Nutritional psychotherapist and addiction specialist Julia Ross is here with us in Episode 19 of "Ask The Low-Carb Experts" to get to the heart of the issue about why we crave something so deeply that we are becoming more and more aware is actually harming us. Julia is the author of a newly-revised book The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally that addresses many of the issues we'll be discussing in this podcast. If you have any questions about carbohydrate addiction that you would like for Julia Ross to address, then feel free to send it to me by 3PM ET this Thursday afternoon at AskTheLowCarbExperts@gmail.com. Or you can ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don't be bashful. For those of you using the Windows version of Skype to call into the show on Thursday night, you can locate the dial pad by selecting the Call tab at the top of the page, then click Show Dial Pad. Please see the image below for reference: And if you use the Mac version of Skype, here's how to call in: http://youtu.be/bp5Z_rxj_C0
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