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Home > Ask The Health Expert > How Should I Be Changing How I Eat Now That I Am in Menopause?
Podcast: Ask The Health Expert
Episode:

How Should I Be Changing How I Eat Now That I Am in Menopause?
Category: Health
Duration: 00:08:20
Publish Date: 2021-05-31 08:00:00
Description:

"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
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