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Description:
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Everyone is allocated a certain amount of energy per day.
Today, James and Claudia talk about how you can "hack" your peak energy. This trick will help you be your most efficient.
For most people, about two to four hours after you wake up are your peak hours, but this is determined by your healthy practices. Healthy eating, getting a good night's sleep, and healthy breathing are very important.
Claudia and James talk about some breathing exercises she teaches. If you're interested in learning more from "The Master," click here.
Use your peak hours to take care of the most important work… the work you love.
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