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Home > Around the Table Podcast > Going nude and catching up on sleep


	Podcast:		Around the Table Podcast
	Episode:		Going nude and catching up on sleep
	Category:		Society & Culture
	Duration:		00:48:12
	Publish Date:		2015-04-13 04:00:28
	Description:		In this week’s episode, we host our monthly Read/Watch/Listen/Follow segment and talk about all things sleep - the importance of sleep, sleep habits, sleeping with smartphones - and we get caught up on Maggie's first week back in the UK. What you'll hear: What happens when you cut off adults from entertainment for five hours How we've been slacking as readers New podcast and music recommendations A super funny Instagram account to follow Our bad sleep habits How sleep is a pillar of health alongside nutrition and exercise Can I quote you on that? “Jacey went nude." - Maggie "Maggie's like, 'let's change the world!' and I'm like, 'let's laugh and waste time!'" - Jacey "I'm very aggressive when it comes to wanting to be in bed on time." - Maggie "There's science to back us up on this." - Jacey "If you're not getting enough sleep and creating a caloric deficit, your body is going to lean toward breaking down muscle than breaking down fat." - Maggie "Blue light suppresses melatonin production, so it's a lot harder for your body to get into that relaxed state to allow you to fall asleep and the quality of your sleep." - Maggie "Stop cyber loafing!" - Maggie "I was going to move past all the 'bed activity' references, but you are a shade of magenta I wish our listeners could see." - Maggie "I just didn't mean to go there so I didn't know how to get out of it once I was there." - Jacey Links: Naptime Diaries spring line Perennial Chic by essie (Jacey's nude mail polishcolor) Savor: Living Abundantly Where You Are, As You Are by Shauna Niequist Better Call Saul Pacific Issue Happy documentary Happier podcast with Gretchen Rubin Tom O'Dell Oh Hello's Home by Josh Garrells Follow @chefjaqueslemerde. See some of his best creations. Follow Detroit Soup. And maybe consider starting it in your community! We Need More Sleep How Smart Phones Hurt Sleep Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath Jacey's Sleep Cycle app Thoughts, questions, comments? Find Around the Table on Instagram or Twitter, or leave a comment below. Maggie on Instagram, Twitter, and her blog Jacey on Instagram, Twitter and her blog If you've had a chance to rate and review our show on iTunes, THANK YOU! If not, would you please? It only takes a minute. Some links are affiliates. Thanks for supporting our site! The post Going nude and catching up on sleep appeared first on Around the Table Podcast.
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