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Home > Another Mother Runner > Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Podcast: Another Mother Runner
Episode:

Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Category: Health
Duration: 00:51:44
Publish Date: 2026-04-24 07:15:00
Description:

A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:

  • how to morph from being a runner to a triathlete
  • overcoming fears + overwhelm about swimming
  • realistic race goals (hint: think process, not outcome)
  • the beauty of being part of a triathlon club
  • must-have—and can-skip-for-now—gear

Before Kelly joins around 08:15, Molly and Sarah share family updates. Grab Feisty's free beginner sprint triathlon guide.

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP
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