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Home > Another Mother Runner > Become a More Resilient, Confident Runner with Hillary Allen
Podcast: Another Mother Runner
Episode:

Become a More Resilient, Confident Runner with Hillary Allen
Category: Health
Duration: 00:50:03
Publish Date: 2026-04-17 07:00:00
Description:

Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:

  • surviving a 150’ fall—and returning to racing a year later
  • building your “confidence bank” with little checkpoints
  • overcoming the sadness and negativity of a running injury
  • best practices for effective self-talk
  • how to embrace power hiking

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP
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