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Home > Another Mother Runner > Menopause + Active Women with Selene Yeager
Podcast: Another Mother Runner
Episode:

Menopause + Active Women with Selene Yeager
Category: Health
Duration: 00:51:47
Publish Date: 2026-04-03 07:00:00
Description:

Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:

  1. why a long run can exacerbate night sweats;
  2. the in’s and out’s of hormone therapy;
  3. dietary ways to possibly mitigate menopausal symptoms;
  4. realistic, actionable ways to strength train; and,
  5. how to keep running through midlife.

Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)

Momentous: Use code AMR for up to 35% off your first subscription order at https://www.livemomentous.com/

IQBAR - Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64000


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Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ 
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