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Home > Another Mother Runner > AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Podcast: Another Mother Runner
Episode:

AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Category: Health
Duration: 00:33:14
Publish Date: 2023-01-24 05:00:00
Description:

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine. 

Find out what “foot underwear” is in the intro! The questions kick off around 6:35.

 

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