Search


	Podcast:		Another Mother Runner
	Episode:		The Polar Vortex Special Edition: How to Stay Active
	Category:		Health
	Duration:		00:48:21
	Publish Date:		2014-02-02 00:45:57
	Description:		Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill […] Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0

Users also like

700+ Episodes

Crime Junkie 2K+ 100+

1K+ Episodes

Another Moth ..