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	Podcast:		Anna Hughes Podcast
	Episode:		Anna Hughes - On race nutrition and how to prevent stomach issues
	Category:		Sports & Recreation
	Duration:		00:18:14
	Publish Date:		2017-07-05 11:11:48
	Description:		Eating and drinking in training and in races can be a real science. If you decide to make it one. Today, I´m shining the light on a topic that is on the one side, very individual and on the other, something where some guidelines can indeed work for most endurance athletes. I share my personal experience from last week´s ultra marathon where I ran for 11 hours and put another experience in the books. Where no stomach issues played a role. Where I could perfectly sustain my energy levels. Where I suffered from no headaches or swollen fingers. Where I felt well -hydrated throughout. Where I didn´t need solid foods and got my calories from using one product only. It works for you if you´re sensitive and often suffer from an upset stomach and energy lows. Enjoy this episode. Folge direkt herunterladen
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