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Home > Ancestral Kitchen > #125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)


	Podcast:		Ancestral Kitchen
	Episode:		#125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)
	Category:		Arts
	Duration:		01:27:37
	Publish Date:		2026-02-02 23:15:00
	Description:		Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places it comfortably in the ‘paleo diet’ era!) Listen in to hear us cover just some of the history of this word and the comforting dish associated with it, as well as taking a tour of the many, many ways it is made throughout the world. Then we’ll focus in on oats - sharing surprising ways in which oat porridge has been served and eaten in the United Kingdom. We'll also explain the different types of oats used, the best ways to cook porridge and the myriad ways you can serve it. If you love a bowl of steaming, creamy oatmeal, get ready to wrap your hands around this enlightening, inspiring episode. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here. * * * * * * * * * * * * * * * * * * * * * * * * * * Get more news from Alison & Andrea by signing up to their newsletter here. For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here! Get our three podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day The Pastured Pork Cookbook Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Get 10% off US/Canada Bokashi supplies: click here and use code AKP. Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here. * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by a community of ancestral cooks around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou Find out more here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * **5 reviews on Apple Podcasts, mean the world to us!*** Here's how to leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5s and then tell us why you love listening * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Millet Polenta Different Types of Oats and How to Use Each the Traditional Way Heritage Oat Collection What is Sowans? Ollebrod recipe How to Roll Your Own Oats (and 3 Good Reasons to do It!) Gerty Milk article Episode 70: Fermenting Oats *Do you have memories, documents, recipes or stories of those who cooked ancestrally?* Visit our website here for how to share. *Thank you for listening - we'd love to connect more:* The podcast has a website here! Stay in touch with Alison via her newsletter at Ancestral Kitchen The podcast is on You Tube here The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
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