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Home > An Uncluttered Life > AUL #152 - Kick Your Sleepless Nights to the Curb Once and for All
Podcast: An Uncluttered Life
Episode:

AUL #152 - Kick Your Sleepless Nights to the Curb Once and for All
Category: Health
Duration: 00:30:51
Publish Date: 2016-03-13 04:00:00
Description:

Do you often doze when you sit down to read or watch television? How about when riding in a car, bus or train for more than an hour? According to the doctors at the National Institutes of Health, these are signs of sleep deficiency. And with 30% of Americans sleeping less than 7 hours per night, we’ve got a big problem on our hands.

This is episode 152, and today you’ll discover a how to set yourself up for a great night’s sleep—tonight and every night—with a low-stimuation nighttime routine.
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