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Home > An Uncluttered Life > AUL #153 - Use a notebook to offload your brain & improve your memory
Podcast: An Uncluttered Life
Episode:

AUL #153 - Use a notebook to offload your brain & improve your memory
Category: Health
Duration: 00:42:01
Publish Date: 2016-03-20 02:30:00
Description:

Your long-term memory resembles a library full of books. But your working memory, that everyday brain power you need to manage your day, it looks more like a dinky chalkboard. It can only hold 3 memories before it runs out of room. No worries, though. We have a solution for the overflow. 

This is episode 153, and today you’ll discover a how to use a notebook to increase your working memory storage space and decrease your stress of remembering things. 
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