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	Podcast:		Aloha Podcast Network
	Episode:		Relaxation Is A Skill
	Category:		Society & Culture
	Duration:		00:00:00
	Publish Date:		2023-04-04 07:00:00
	Description:		Working and Relaxing are not opposites. In this ep, we talk about how Western Civilization's dread fear of aging and death seems to be behind our cultural issues around RELAXING, behind Predatory Productivity Culture, and, how that's a real bummer, because knowing how to relax can make you a more pleasant person to be around in general. Siena leads a mini meditation in Progressive Muscle Relaxation (at around 29:30). The main discussion topic starts at about 8:00 into this episode. Check out the Show Notes here Find Siena and Toast on Instagram Flower Essence blends Love and Above Cat Club.com Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0

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