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Home > All In The Mind - ABC Radio National > The power of compassion
Podcast: All In The Mind - ABC Radio National
Episode:

The power of compassion
Category: Science & Medicine
Duration: 00:29:07
Publish Date: 2019-03-16 20:30:00
Description: Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.
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