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	Podcast:		All About Fitness
	Episode:		Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
	Category:		Health
	Duration:		00:31:56
	Publish Date:		2022-10-28 19:24:00
	Description:		This audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body. In this episode you will learn about how your heart functions during physical activity, why it's important to pay attention to the 3 laws of physics when you're planning your workouts and the variables that are a component of EVERY exercise program. It's all about the science of exercise program design on this episode of All About Fitness. GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Learn more about your ad choices. Visit megaphone.fm/adchoices
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