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Home > All About Fitness > Understanding the Hormones that Produce Results from Exercise


	Podcast:		All About Fitness
	Episode:		Understanding the Hormones that Produce Results from Exercise
	Category:		Health
	Duration:		00:27:20
	Publish Date:		2020-12-04 20:43:43
	Description:		Hormones influence a number of different cellular functions, however, they only interact with specific receptor sites. Hormones control physiological functions including: energy metabolism - how the food we eat gets turned into muscle activity (i.e. burning fat), reproductive processes, mood (and overall mental state) and muscle growth, specifically the process of muscle protein synthesis. This Quick Fit Tip identifies important hormones your body produces in response to exercise; understanding how exercise influences the hormones that control physiological functions can help you identify the best exercises for your goals. To learn how hormones affect the over-40 body specifically, FOLLOW THIS LINK to a recorded education webinar ($20) that provides 0.3 continuing education credits for fitness professionals. Read the full blog - with additional links to more info on how exercise influences your hormones - HERE Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
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