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Home > All About Fitness > Quick Fit Tip: How Exercise Slows Down the Aging Process
Podcast: All About Fitness
Episode:

Quick Fit Tip: How Exercise Slows Down the Aging Process
Category: Health
Duration: 00:15:00
Publish Date: 2020-04-15 00:51:27
Description:

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are a number of reasons to start an exercise program, but one of the most important reasons for working out is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty! 

 

Read THIS ARTICLE on the topic of how exercise slows down aging that I wrote for the American Council on Exercise. 

 

If you want an exercise program that can help you maintain your youth and slow the effects of time, check out the programs I've created specifically for that purpose. Normally priced at $49, since you are a listener of the podcast, use code AAF2020 to save 60% 

All About Fitness Exercise Programs 

 

To learn how to design your own exercise programs pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Buying a program or a copy of the book are the best ways to support the podcast which will NOT take advertiser money or hide content behind a pay wall.

To get a free chapter and workout from Smarter Workouts, go to www.petemccallfitness.com and sign up for the mailing list

 

To get free workout info or programs that make you sweat from the comfort of your own home, subscribe to the All About Fitness Podcast channel on YouTube

 

To see how I workout to maintain my fitness and fight the effects of aging, follow @PeteMcCall_fitness on Instagram 

 

 
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