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Home > All About Fitness > Kira Stokes - The creator of the STOKED Method


	Podcast:		All About Fitness
	Episode:		Kira Stokes - The creator of the STOKED Method
	Category:		Health
	Duration:		01:01:26
	Publish Date:		2020-04-10 15:03:21
	Description:		The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles involved. Ask anyone who has ever taken classes or done a workout with Kira Stokes and they will tell you that A) it's one of the most challenging things they've ever done and B) she can deliver results! On this episode of All About Fitness, Kira stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. To learn more about the Barre method and how it's shaping America, read THIS ARTICLE Looking for ways to stay in shape with your home workouts? Here are a few solutions: Follow THIS LINK for a free trial of Kira's workout app To see each STOKED Move of the Day (they really are AMAZING), follow @kirastokesfit on Instagram The All About Fitness workout programs are (finally) HERE! To support the podcast while getting in awesome shape, follow THIS LINK - use code AAF2020 to pay only $19 for each 8 week workout (a 60% savings) Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple, it includes a foreword by Kira which shares part of her origin story and how she ended up as one of the top trainers in NYC! Want budget-friendly workout solutions? Got you covered! Visit www.petemccallfitness.com and sign up for the mailing list to get a FREE chapter and workout from Smarter Workouts, or Visit the All About Fitness Podcast YouTube channel to see a number of home workout solutions using a minimal amount of equipment. Follow @PeteMcCall_fitness on Instagram
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