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Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet. On this Quick Fit Tip - you will learn an easy approach to nutrition that you can put into action immediately! To learn All About Fitness - join me and many guests of the All About Fitness podcast at the IDEA World Convention from June 26-30 in Anaheim, CA Listen to the episode for a special code that will help you save $$$ on registration. Do you want to get in better shape or learn more about exercise?Then buy Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core Follow Terra Core Fitness on Instagram: @terracorefitness Follow Pete McCall on Instagram: @PeteMcCall_fitness allaboutfitnesspodcast@gmail.comĀ Learn more about your ad choices. Visit megaphone.fm/adchoices |