|
Description:
|
|
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement.
Learn more about your ad choices. Visit megaphone.fm/adchoices |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation