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	Podcast:		All About Fitness
	Episode:		Quick Fit Tip: Exercise and Mental Health
	Category:		Health
	Duration:		00:16:09
	Publish Date:		2019-08-06 17:40:00
	Description:		Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief review of how exercise affects the brain along with a few thoughts on how the lack of regular exercise could be an overlooked component of the recent epidemic of mass shootings. Psychology Today article on how Exercise Provides Benefits for Mental Health Blog: Top Benefits of Exercise on Mental Health How Regular Exercise Could Help Prevent Depression Help support the efforts to eradicate senseless gun violence by contributing to United Against Gun Violence Learn more about the types of exercise that can help enhance your quality of life by purchasing: Smarter Workouts: The Science of Exercise Made Simple Follow Pete on Instagram: @PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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