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	Podcast:		Align Podcast
	Episode:		Dr. Karan Rajan: This One Change In Your Routine Will Transform Your Sleep \| Align Podcast #520
	Category:		Health
	Duration:		01:07:35
	Publish Date:		2024-11-29 17:00:00
	Description:		Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or question for Dr. Rajan! OUR GUEST Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast. DR. KARAN RAJAN
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