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	Podcast:		Align Podcast
	Episode:		Reducing and Managing Stress Holistically
	Category:		Health
	Duration:		00:16:51
	Publish Date:		2020-02-06 05:00:00
	Description:		Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I prioritize that have helped lessen the impact stress has on me. When practiced, it gives me the opportunity to release built-up stress, and prevent more from building up within me. In this episode, I share my best tips for managing and reducing stress in your life. I don’t believe it’s possible to completely eliminate stress, but I believe by incorporating specific practices and activities into your daily life, it’s possible to lessen the control it has over your health and happiness.
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